Be Realistic – Accept your basic personality, utilize your strengths and accept your weaknesses.
Appreciate What You Have – rather than focusing on what you don’t have.
Say “No”! – You’re no good to anyone if you are exhausted, resentful, and overstretched.
Say “Yes”! – List to what you want and go for it. You’ll experience more joy and pleasure in life.
Move Your Body – Stretch, strengthen, and get your heart pumping. You’ll look and feel better.
Sleep – You know how much rest you need; aim to get it.
Choose Food Wisely – Include plenty of whole grains, vegetables, and fruit, eat some protein, and avoid excess sugar, fat, and salt. Stop eating when slightly full. Enjoy Simple, Everyday Pleasures – It will brighten each day.
Reduce Guilt – Be clear on what you can and cannot control and move on.
Live in the Present – rather than dwelling on the past or worrying about the future.
Feel Your Feelings – and express them in healthy ways.
Laugh More – It’s one of the best ways to reduce tension.
Keep Hopeful – A positive attitude helps to create positive outcomes.
Try New Things – Take a risk, keep an open mind, invite spontaneity…it keeps life fresh.
Recognize When You Need Help – and ask for it.
Take Quiet Time – It’s important to reflect and contemplate.
Remember to Relax – and breathe deeply.
Communicate Openly and Honestly – to avoid conflict and confusion.
Embrace Creative Expression – Dance, music, art, and writing are powerful and magical resources.
Connect With Your “Spiritual Self” – however you define it.
Listen to Your Intuition – It has very good advice.
Follow Your Dreams – and keep dreaming … it creates happy people.