Top Ten Healthiest Foods (according to me!)

Top 10 healthiest foods

I have googled many other list, and I have taken health courses, and I have spoke with several nutrionists, and this is what I’ve come up with. I base my daily diet around these foods…and I’m a happy camper! You could be too, and it all begins with what you consume. Happy eating!

Almonds
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.

Blueberries
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Flax Seeds
Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Baby Spinach
One cup of raw spinach contains:
27 calories.
0.86 grams of protein.
30 milligrams of calcium.
0.81 grams of iron.
24 milligrams of magnesium.
167 milligrams of potassium.
2,813 micrograms of Vitamin A.
58 micrograms of folate.

Salmon (Wild Alaskan)
Rich in Omega-3 Fatty Acids. …
Great Source of Protein. …
High in B Vitamins. …
Good Source of Potassium. …
Loaded with Selenium. …
Contains the Antioxidant Astaxanthin. …
May Reduce the Risk of Heart Disease. …
May Benefit Weight Control.

Carrots
Benefits. Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.

Avocado
Avocado is Incredibly Nutritious. …
They Contain More Potassium Than Bananas. …
Avocado is Loaded with Heart-Healthy Monounsaturated Fatty Acids. …
Avocados Are Loaded with Fiber. …
Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

Green Lentils
Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can replace meat in meals. When meat, a major source of saturated and trans fats in the diet, is replaced with a high-fiber food like lentils, the risk for heart disease is further decreased.

Black Beans
The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Grapefruit
Strengthens Immune System. …
Boosts Metabolism. …
Reduces Kidney Stones Risk. …
Fights Gum Disease. …
Protects Against Cancer. …
Reduces Stress.

If you read this list, and are now reading this, please let me know what you think should be on this list.