Top Ten Healthiest Foods (according to me!)

Top 10 healthiest foods

I have googled many other list, and I have taken health courses, and I have spoke with several nutrionists, and this is what I’ve come up with. I base my daily diet around these foods…and I’m a happy camper! You could be too, and it all begins with what you consume. Happy eating!

Almonds
Almonds
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.

BlueberriesBlueberries
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Flax Seeds
Omega-3 essential fatty acids, “good” fats thflaxseed-1at have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Baby Spinach
One cup of raw spinach contains:
27 calories.
0.86 grams of protein.
30 milligrams of calcium.
0.81 grams of iron.
24 milligrams of magnesium.
167 milligrams of potassium.
2,813 micrograms of Vitamin A.
58 micrograms of folate.Spinach

Salmon (Wild Alaskan)
Rich in Omega-3 Fatty Acids. …
Great Source of Protein. …
High in B Vitamins. …Salmon
Good Source of Potassium. …
Loaded with Selenium. …
Contains the Antioxidant Astaxanthin. …
May Reduce the Risk of Heart Disease. …
May Benefit Weight Control.

Carrots
Benefits. Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits carrotsand vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.

Avocado
Avocado is Incredibly Nutritious. …
They Contain More Potassium Than Bananas. …avocado
Avocado is Loaded with Heart-Healthy Monounsaturated Fatty Acids. …
Avocados Are Loaded with Fiber. …
Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

Green Lentils
Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can Green Lentilsreplace meat in meals. When meat, a major source of saturated and trans fats in the diet, is replaced with a high-fiber food like lentils, the risk for heart disease is further decreased.

Black Beans
The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, Black Beanscoupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Grapefruit
Strengthens Immune System. …
Boosts Metabolism. …grapefruit
Reduces Kidney Stones Risk. …
Fights Gum Disease. …
Protects Against Cancer. …
Reduces Stress.

If you read this list, and are now reading this, please let me know what you think should be on this list.

17 comments

    1. Those are all wonderfully delicious foods! I’m sure broccoli and asparagus are quite healthy, but as delicious as dates are, there not high on the list for healthy food (but delicious)! Thank you for your comment!

      Liked by 1 person

    1. In case I have yet to tell you  Thank you so much for following my blog! I am new to blogging, so my site is a work in progress…hehe! I hope you’ll always find something there that will brighten you day. I will post anything that is related to hope, happiness, kindness, courage, self-esteem, self-care, sense of purpose, serenity, etc., etc. I will include photos, songs, videos, articles, original musings, top-10 lists, etc. Having said that, it’s time for me to go see what your site is all about. Happy blogging!

      Darryl~

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.